Save the animals… and myself

For the month of November, I decided I wouldn’t eat meat. Eggs and dairy were okay, but no beef, chicken, or seafood.   Two things sparked this:  My athletic performance is plateauing. And I know it is diet-related. I am lifting heavy at the gym; I am getting stronger while my pant size is getting smaller. But I am not getting what I want. In a word:Continue reading “Save the animals… and myself”